Peas & corn
Diet & exercise. Diet & exercise. Diet & exercise. Hmmm, see a theme here? Everyone wants to know, or claims to have, the magic potion/pill/formula for losing weight. Unfortunately,...
View ArticleAre you up to the challenge? The President’s Challenge is ready for you!
Let’s Get Physical! No, I’m not talking about the early 80’s pop song by Olivia Newton-John but about moving your body! I recently learned about The President’s Challenge, the cornerstone of the...
View ArticleI’m doing hours a week on the elliptical but not losing any weight! HELP!!!!
Yes, I know that a prior post (see Peas and Corn) said diet and exercise were the keys to losing weight. But, did you know that strength training is a huge piece of that exercise puzzle? I hear the...
View ArticleSkin…the body’s gift wrap
So, you are taking care of your body. You are drinking water, eating more fruits and vegetables, getting enough sleep (that might be a stretch) and exercising. But the sun and stresses still take a...
View ArticleEating Strategies to Navigate Through the Holidays
I recently took a Tabata Bootcamp class (classes starting January 14!) which also included discussions on nutrition and eating. Part of this conversation focused on not just changing what and how we...
View ArticleHow many calories do I need each day?
We’ve talked about exercise and how high intensity interval and strength training can help boost your metabolism. Now, how do you know how many calories you are burning each day? It starts with...
View Article